Sleep on a plane is the best way to pass the time and can help prevent jet lag after reaching your destination. But it is really hard to have a quality in-flight sleep on a plane especially in economy class or have a long international trip due to the noise and crowded space on the plane. So If you are still struggling or want to sleep a little better, read our best tips below and get ready for a good sleep. This article will show the 10 best ways to sleep on a plane.
1. Take the window seat
Window or aisle? Remember to reserve a window seat when you book a trip online. The simplest and best way to sleep is to lean against and rest your head on the side of the plane. It's a lot easier than trying to fall asleep on a neck pillow while basically sitting upright or put the carry-on backpack under the seat in front of me. You'll have a place to rest your head and enjoy the scenic views over mountains and lakes.
So next time you book a flight, get a window seat. Read this article to know how to Get a Window Seat on a Plane from USA Today
2. Invest in a neck pillow.
You should bring your own comfortable pillow for flight and it is the best sleeping companion that must bring. Team of Thewirecutter have round up the best travel pillow. After testing eight travel pillows on four red-eye flights in a window, aisle, and middle seats, they think the Travelrest Ultimate is the best for most travelers.
My favorite one is the Trtl Pillow. It is a Perfect Travel Pillow for People Who Need Neck Support.
Buy at amazon.
Or you can also buy at their official store: https://trtltravel.com/
3. Choose the perfect sitting position
Book a lie-flat seat if you can afford which is often only available in first class on most planes, or you will get an upright seat. So How to get a good sleep if you are on an upright seat?
The Expert-Approved Guide： the 'lean back' will help lull you into a sleepy state. Once you've taken off, press the button and recline your seat to a less upright angle.
Most people will recline their seats during a night flight, as they are all after sleep like you.
4. Sleep Mask
Trying to have a deep sleep during the day or on an airplane with the lights on can be difficult, So Sleep masks are essential for a travel trip. I am the one who must carry a sleep mask to cover my eyes for getting some rest on a long flight.
There are kinds of sleep masks online, especially Amazon. So it is always simple to get one if you have an amazon account.
My pick is ALASKA BEAR silk sleep mask. I love this mask because you can adjust it and because it doesn't actually sit on your eyes.
5. Use a noise cancelling headphone.
Noise-cancelling headphones are the must-have gadget that can massively reduce background noise from the rumble of a plane's engines. Your ears will say "thank you".
If you want the best wireless noise cancelling headphones, Bose makes some of the best and the Bose QuietComfort 35 (Series II) Wireless can be your best option. They have a battery life up to 20 hours when you turn on the noise cancelling technology. Escape noisy planes now.
These noise cancelling headphones are a little expensive than some of the other wireless headphones but really worth thanks its advanced noise cancellation software and technology. Consider investing in a good pair of noise cancelling headphones? It's time now.
6. Bring Compression socks
Why you should wear compression socks on your next flight? According to the details from travelchannel.com, These stockings help increase circulation and reduce the risk of swelling or worse deep vein thrombosis (DVT) and clotting on a long flight. Compression socks, Yes, really necessary, so put compression stockings on before you get on the plane.
7. Avoid alcohol and coffee
Alcohol and coffee are both drinks one should avoid before flying, both because of the risk of dehydration and their tendency to mess up a normal sleeping pattern.
While the soporific effects of booze are well known, we suggest avoiding caffeine-laced drinks and alcohol on a flight. Try drinking herbal tea or juice.
8. Make sure you won’t be disturbed.
Notify your flight attendant that you want to sleep — so she or he will not disturb you when the drink or snack cart comes around. If you’re under a blanket, be sure your seat belt is buckled over top of it so the belt is visible at all times.
9. Keep warm with Blanket
The temperature of the room will be cold when the plane arrives high and most time, it is hard to pick the idea blanket you wanna. So why not carry one by yourself? A small blanket does the job well and will keep you warm during the long night.
10. Comfortable clothe and shoes.
There are plenty of outfit ideas for plane. Just like:
A T-shirt — soft, well-made, and loose fitting.
A Jacket or Cardigan — something keeps you warm that can slip on and off.
Fitted Pants with Stretch — look for elastane-blend stretch-denim, or tailored joggers. Comfortable, Stylish Shoes — smart sneakers, flats, or a low heel that you can take on and off easily.
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